Preeti - Melbourne, Aus

For years I have neglected my health due to competing priorities until I had the opportunity to join Movesome with Sam last month. This was simply the best thing I did for myself this year. The sessions have reunited me to my old flexible body and helped with pain management to a large extent. I have always lived with aches and pains but after every session with Sam I feel energised and de stressed, my muscles relax and my mind rejuvenates. I have not missed a single session so far and they have become an integral part of my life in lockdown. I cannot thank Sam enough for being a very patient, organised and effective guide. His technique and instructions are on point and his generosity of spirit is remarkable. The benefit of these sessions goes far beyond calorie burn, they boost my health and well-being.