Mira - Melbourne, Aus

I am a Senior and a part of the MOVESOME Project (practice/yoga). The holistic  approach to the body mind and soul offered by our Guru Sam is helping us to get more movement in our joints get rid of joint pain and to get more muscles moving. The exercises (yoga) help to shape the body, get better digestion and enhance sleep patterns. Moreover, meditative mudras help to keep the mind and soul peaceful and calm. I offer my thanks to MOVESOME for an overhaul of my body and mind. Thank you.