Vandana - Melbourne, Aus

MOVESOME - Fabulous yoga stretches by Sam! Sam is a highly experienced and successful Odissi dancer, having learnt from the age of 5! He incorporates yoga as part of his dance routine and is eager to share his wealth of knowledge and expertise, to improve the health and well-being of others. With every exercise, Sam provides a brief explanation about the area being targeted, the importance of the muscles and a reminder about breathing techniques, to maximise the benefits of the exercise! Personally, the classes are helping to improve my sleeping patterns, flexibility of various muscles, creating calmness of mind, focus and discipline. Thank you, dearest Sam, for your amazing work... My mind & body feel rejuvenated at the end of every session! I look forward to continued learning and development from you!