Sonya - Melbourne, Aus

Likewise, with various hardworking individuals, life can be extremely fast and challenging - especially when juggling between my family, professional and social life. It is straining being on my feet for long periods of time and spending long durations looking down the microscope and looking down at patient’s skin cancers. As a result, I often have a very stiff neck and shoulders by the end of the week. On top of that, with my previous gym injuries I have been told that I’m required to have a left Knee replacement by 4 orthopaedic surgeons .  

 As a result I’ve reduced my daily exercising and have been routinely seeing a physiotherapist at Kieser. Sam informed me of the classes mentioned about his recentring class and reassured me of it will be gentle movements and will help me improve my flexibility and endurance. I was initially worried about the inability to sit on the floor crossed legged for a long duration due to my knee issue and inflexibility. 

But after the first three sessions I was in disbelief - I would sit on the floor and my whole body felt so much more relaxed (It felt equivalent for me as getting a massage)! My neck, shoulder, legs and arms felt so relaxed. It has been almost 2 months since ive been participating in “Movesome” class and I have more flexibility and less pain in my knee that required a replacement!  These classes have given me better results than Kieser!  

I recommend Sam’s MOVESOME classes as it focuses on breathing correctly, stretching, anatomy and philosophy. It has taught me to re-connect to my body, calmed my mind, de-stressing from everyday life. On top of this, It has given me some Me-time and has made me take a break from the everyday stresses in my life and I now have re focussed my energy back towards nurturing and caring for myself.