Georgie - Melbourne, Aus

Recently I made a conscious decision to change my lifestyle and place some focus on myself and the result has been significant by way of both mental and physical health. I’m continuously looking for new challenges and variety to health and wellbeing for a holistic approach to life. Movesome has allowed me to participate in gentle but very effective body movements that strengthens postures and muscles that after years of neglect as an adult. 

I find that with Sam’s wealth of knowledge and experience in body movement, the benefits to me have been evident through an improvement in my flexibility and more relaxed in those stubborn area’s such as; neck, shoulders and knees. I would encourage anyone of any age or physical ability to take time for themselves and reek the benefits of movement and Sam’s expertise.